Whole-body vibration is also known as WBV. It is a type of exercise that uses a machine to send vibrations through the body, making your muscles physiologically contract. It has become popular in recent years as an alternative form of exercise, and it is being used by groups including athletes, seniors, and people with disabilities.
Whole body vibration for seniors is a relatively new exercise technique gaining popularity among seniors with bone and circulation problems.
What is whole-body vibration?
During whole-body vibration, you stand on a particular machine that vibrates the platform underneath your feet. These vibrations travel through your feet and up into the rest of your body, causing your muscles to contract and relax involuntarily. This allows you to get the benefits of shaking without doing jumping jacks or other high-impact exercises.
Research shows that whole-body vibration can help prevent osteoporosis and reduce blood pressure and relieve chronic pain.
Whole Body Vibration Therapy
Whole-body vibration therapy – just like it sounds – is a treatment that involves using a machine to send vibrations throughout your body. The benefits of this kind of therapy are far-reaching and can assist with everything from pain management to athletic performance. So if you’re looking for something that can help you perform better without putting stress on your joints, whole-body vibration therapy may be just what you need. Either they are done with vibration machine for body or other medical techniques, it will leave you feeling relaxed after one session.
Benefits of Whole Body Vibration (WBV) for Seniors
If you are a senior, you should consider whole-body vibration. WBV is a great way to strengthen your muscles and bones, which deteriorate as you age. It may also help lower your risk of falling.
There are many benefits to whole-body vibration therapy. Studies have shown that it can increase muscle strength and flexibility. It can also boost circulation and reduce inflammation in the joints. People who suffer from osteoarthritis experience pain relief after using whole-body vibration therapy, while people with osteoporosis and blood pressure experience increased bone density.
The other benefits of whole body vibration for seniors include:
- Reduced risk of falls
- Prevention or slowing of osteoporosis progression
- Reduced risk of blood clots
- Improved circulation, which can help with healing and injury recovery
- Increased flexibility and mobility
- Support for lymphatic drainage
How Does Whole Body Vibration Work?
During whole-body vibration, you stand or sit on a vibrating platform. The vibrations cause your muscles to contract and relax repeatedly. You can do exercises while standing on the platform to maximize the benefit of the activity.
Studies show that whole-body vibration effectively improves muscle strength and flexibility in seniors. Seniors who use WBV also tend to have stronger core muscles than seniors who don’t. Stronger core muscles help prevent falls and injuries due to falls, which are common among older adults.
WBV may also help reduce pain in knee osteoarthritis (OA) patients. In one study, participants who used WBV twice a week for six months had less pain than those who walked or did strengthening exercises two times per week. Additionally, their ability to perform daily activities improved significantly.
Looking for Workouts?
If you’re looking for an easy way to get more out of your workouts and a more effective means of maintaining your health, whole-body vibration is the answer you’ve been looking for.
Whole-body vibration was first tested on astronauts in the 1980s. Since then, it’s grown increasingly popular with athletes and others looking to get more out of their workouts. The vibrations produced by the machine help to simulate the effects of exercise on your muscles—and you don’t even have to do anything! These vibrations can also help reduce your risk of osteoporosis and high blood pressure.
The benefits don’t stop there, though. Whole-body vibration has also been shown to decrease fat deposits, increase muscle mass, reduce back pain, and improve flexibility. You can read the book Whole Body Vibration for Seniors Kindle Edition written by Becky Chambers for more professional tips.