Health

What are the Side Effects of Juice Fasting and Who Should Avoid It?

A juice cleanse is an interesting thing to experience and very healthy too. Many people are turning to it for quick relief and health purposes. Juice cleanse the Netherlands is rapidly gaining popularity.

Such are the services of a Dutch company Sapje that now you can order cleansing juices online and have them delivered at your doorstep countrywide. However, since no diet fits all, several groups can’t benefit from juice cleansing. This article will discuss who should avoid it and why.

Who should refrain from juice cleansing?

Juice fasting is not beneficial for:

Children under 12:

Kids of this age are still immature, and their body isn’t developed enough to endure a completely liquid diet of three days or more. Besides, there is an extremely low chance for kids to be afflicted with some serious health concerns at this age. It is better to add healthy juices instead of completely shifting to a liquid one.

Pregnant women:

Some dominant juice cleansing side effects include hunger, fatigue, headache, and nausea. The developing child needs nutrition and protection from its mother, making her vulnerable to the slightest variation. Moreover, hunger may affect the child’s proper growth.

Menstruating women:

The period cycle is a time when the female body expels the uterine lining and prepares it for a possible pregnancy. Bleeding, commonly referred to as period, causes a deficiency of vitamin D and iron. Therefore, it is better to avoid intense regimens like this during this phase, as keeping the body hydrated and well fed will be a healthier option.

People on medication:

If you are on heavy medication, adhering to a juice cleanse might interrupt the drug’s effect on your body. Therefore, it is better to consult your doctor before starting any diet plan.

Side effects of juice cleansing:

Juice cleansing is a safe and non-risky diet plan. However, you must follow all the rules to make the most of it. Commonly people tend to skip the pretox in their eagerness to see immediate results; this often leads to side effects like:

  1. Headache
  2. Food cravings
  3. Muscle pain
  4. Restless sleep (even to deep sleepers)
  5. Fatigue
  6. Irritation
  7. Constipation
  8. Nausea

Final Word:

Juice cleansing is an excellent plan to subscribe to, but it is certainly not meant for everyone. Therefore, you must take care before starting it, as the point of juice fasting is to benefit your body and not harm it.

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