Arthritis is the primary cause of disability and pain in many people throughout the world. There are over 100 kinds of arthritis, but rheumatoid arthritis and osteoarthritis are the common causes that affect all age groups.
Although there are various ways to ease arthritis symptoms, such as medication, stress reduction, and exercise, still, it’s hard to find out the right one for you. In this article, you can learn a few tips to manage arthritis pain that help you get relief from the symptoms of arthritis, including stiffness, swelling, and joint pain.
If you are looking to consult an experienced Las Vegas arthritis specialist, you must visit Battle Born Bone and Joint Center. They provide the service of specialized foot and ankle healthcare providers like Dr. Jaymes Granata to treat foot problems at an affordable price.
Lifestyle tips for managing the symptoms of arthritis
Stay fit and active
According to research studies, physical exercise will help in reducing arthritis fatigue and pain. It doesn’t mean you have to do heavy workouts. Avoid jumping, running, tennis, and other high-impact activities. Consult a specialized doctor for an activity program, which fits you.
Add healthy food
There is no specific diet for inflammation, but studies recommend that including lots of vegetables and fruits can help with inflammation.
Excess weight can improve the chances of getting arthritis and increase pressure on the joints, which causes pain. So, it is essential to manage weight. Make a few changes in your lifestyle that helps to lose excess weight.
Take some rest when you feel swollen, stiff, or pain in the joints to conserve energy. Take help from your friends or family members for activities and chores. Remember that you don’t overdo it.
Use arthritis-friendly footwear
These days, healthcare providers recommend customized orthotics, toe braces, and other options that help to reduce ankle and foot pain. Consult a podiatrist to get a customized one depending on your problem.
According to a study, taking a massage at least once a week for 60 minutes can help relieve knee pain caused by osteoarthritis. Regular massages can improve blood circulation, provide flexibility and pain relief.
In addition to the above, make other lifestyle changes like quitting smoking, applying hot or cold treatments, and more.
Whether you want to prevent foot problems or reduce pain-related arthritis, choose a specialized foot doctor and contact today.