Nowadays, there is more talk about antioxidants. Antioxidants are not used in products like face washes โฟมล้างหน้า And popularly eaten in the form of various dietary supplements, as seen by many. in the market, in fact Antioxidants are present in ourselves. and from external food sources Inside our bodies are enzymes. Many types, including various biochemical substances that act as antioxidants. The sources of external antioxidants that we know well include various vitamins such as vitamin C, vitamin E, vitamin A, glutathione, etc., as well as substances in a group of natural plants called phytochemicals (Phytonutrient) with Therefore, if we receive the right amount of these antioxidants, it will help reduce free radicals in the body that occur. which is equal to This is to prevent the occurrence of various diseases as mentioned above.
We can now take a blood test to see. The level of free radicals in the body that is at any level, including the level of various antioxidants in the body such as vitamin C, vitamin E, vitamin A, beta-carotene, glutathione and coenzyme Q10. The doctor will be able to explain and give advice on test results, including lifestyle changes to reduce free radicals and increase antioxidant levels in our body do you see that If we know the cause of this aging very well We can prevent free radicals in the body. At the same time, we can reduce the amount of free radicals by supplementing with various antioxidants or even by modifying healthy habits. In order to facilitate our body to eliminate free radicals that occur as much as possible, this is like having an elixir in hand.
The second villain is chronic inflammation.
Chronic inflammation plays a role and importance in aging and degeneration of various organs and is associated with many diseases. “The Secret Killer” and was featured on the cover as compelling, “The surprising link between inflammation and heart Attacks, cancer, Alzheimer’s and other diseases. What you can do to fight it? ” The incredible link between inflammation and heart disease, cancer, Alzheimer’s and diseases, how do you think you can fight it? According to the information presented in the present study, chronic inflammation is believed to be the cause of our aging, deterioration and the development of many diseases, including heart disease, paralysis, diabetes, Alzheimer’s, immune system diseases such as SLE, rheumatoid arthritis, or rheumatoid arthritis. high blood pressure Even some cancers such as colon, lung, pancreas, etc.
Many people may wonder. This chronic inflammation is different from How common is inflammation?
Let me explain briefly. Inflammation, commonly known as acute inflammation, is the process by which the body tries to repair itself after an injury or acute infection, for example. of cells in the immune system, many together with each other until the germs can be eliminated or repaired until finally recovered within a period of not more than 1 week
Chronic inflammation is a different process. away from acute inflammation Because it has a distinctive feature is that it is a low-grade inflammation (Low-grade Inflammation) that is gradual. and last forever can occur throughout the body It is also related with the immune system and substances that indicate inflammation in the body are higher, etc.
The cause of chronic inflammation That said, it is considered Things that are very close to us. because it comes from many things whether the condition There are too many free radicals in the body. (As mentioned above) condition. Lack of nutrients that are useful. Especially the lack of antioxidants, eating too much fat. (both saturated fat and trans fats), hidden food intolerance (99 Food Allergy), chronic infections such as viral, hepatitis, bacteria and parasites;
Pollution, smoking, stress (both physically and mentally that happened in a long time excessive exercise And what is indispensable is obesity or excessive accumulation of fat in the body. especially belly fat (or listen to that)
In addition, this latest data also includes research on the degeneration of the mitochondrial (Mitochondrial Dysfunction) from radicals. too much freedom in the body which is the main cause of chronic inflammation too
How does chronic inflammation make us age and deteriorate? The main reason is due to the presence of the above causal factors to stimulate cells in our body through the mechanism of free radical conditions. So many that it can’t be eliminated completely This will cause cells in the immune system. Generates substances that stimulate inflammation called cytokine (Cytokine) come out a lot. These cytokines cause cells in each organ to work. has less and the deterioration gradually gradually continues until the bad days when the deterioration is the most severe, it will show symptoms of various diseases out there