5 Most Common Mental Health Problems

Mental health disorders are illnesses that affect the behavior, thoughts, and moods of the people who suffer these illnesses. There is no proper association between genetics and being vulnerable to have a mental health disorder.

Certain lifestyle factors like the activities and diet of individuals can influence the onset of anxiety, depression, and other mental health conditions. Mental health issues may be chronic or occur occasionally. They affect the abilities of individuals to perform day-to-day functions.

You can take certain steps to improve the conditions related to your mental health. But some disorders are more complicated and need professional care. Common conditions related to mental health are mood-related disorders, eating disorders, and anxiety disorders.

Problems related to mental health also disrupt an individual’s quality of life. Whether you want to get information about the mental health conditions for yourself or your loved one, read the information given below to get awareness about the most common mental health problems.

  • Anxiety Disorders

People experience persistent fear, distress, and apprehension during the condition of anxiety. Many people get these symptoms while performing any task, during public speaking or a job interview. 

Anxiety episodes can occur for six months or more than this time. These episodes have combinations of different disorders that are given below.

  • Panic disorder
  • Generalized anxiety disorder
  • Social anxiety disorder
  • Post-traumatic stress disorder
  • Obsessive-compulsive disorder
  • Mood Disorders

According to an estimated report, one in ten adults experiences the symptoms of mood disorders. It is normal for people to get the symptoms of mood swings at different times. People with mood disorders suffer consistent and severe symptoms.

These symptoms interfere with their daily life activities. People may suffer ‘empty’ or anxious moods and feel sad with mood disorders. They may also have excessive guilt, decreased level of energy, and low self-esteem. 

Self-care, antidepressants, and therapies help to treat mood disorders. Following are the common mood disorders.

  • Bipolar disorder
  • Dysthymia
  • Major depression
  • Substance-induced mood disorder
  • Psychotic Disorders

People who experience the symptoms of the psychotic disorder may be unable to make a difference between real and unreal things. The group of psychotic disorders alters the sense of the reality of the affected individuals.

Scientists reported that extreme levels of stress, viruses, issues with the working of specific circuits of the brain, drug abuse, and trauma can play an essential role in developing psychotic disorders. Common psychotic disorders are given below.

  • Brief psychotic disorder
  • Schizophrenia
  • Schizoaffective disorder
  • Delusional disorder
  • Substance-induced psychotic disorder
  • Dementia

People mistakenly consider dementia as a single term for the disorder, it is a combination of certain medical conditions. Those who experience the symptoms of dementia-related disorders suffer a decline in their cognitive abilities.

It may be complicated enough to interfere with your daily life activities. People with these disorders may not perform their day-to-day functions independently. Different conditions are included in the category of dementia.

Alzheimer’s disease leads to 60 to 80% of the cases of dementia. It causes a gradual decrease in your thinking and memory skills. Moreover, it hinders your ability to perform even simple tasks. Other dementia-related conditions are given below.

  • Parkinson’s disease
  • Huntington’s disease
  • Frontotemporal dementia
  • Wernicke-Korsakoff syndrome
  • Eating Disorder

You may think about issues with foods when you hear or read the term eating disorders. These disorders are more than just having an association with your diet. 

They are complicated mental disorders that need proper medical care and intervention from physicians and psychological experts. Such conditions cause the development of certain eating habits that are considered unhealthy like obsession with the food, body, and weight.

The consequences of these disorders can be more serious in case of experiencing severe symptoms. It may even cause death if you leave it untreated. 

Common symptoms of eating disorders are food binges, over-exercising, food restrictive, and purging behaviors. Following are the known types of eating disorders.

  • Binge eating disorder
  • Anorexia Nervosa
  • Bulimia Nervosa
  • Pica eating disorder
  • Rumination disorder

Take help from professional health care to take the right treatment for you. They provide you support and comfort to manage the symptoms of anxiety, eating and psychotic disorders. Moreover, they use therapies and medications to provide you relief from symptoms.

Do not ignore any condition related to your mental health. It can gradually develop from time to time and leads to serious consequences. That is the reason it is important to take early treatment to manage your symptoms of eating disorders and other mental health conditions timely.


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