03 Heart Risks Every Man Needs To Know

Men usually develop heart disease ten years earlier than women. They also have certain warning signs that can easily be missed out, such as erectile dysfunction. Sexual problems often emerge as an early warning sign of heart disease that you should never ignore.

What can you do? First of all, know what the risk factors of heart disease are, and if any of those apply to you, go and get yourself tested. Any of the risk factors that call your attention can place you on a route to better preventive care.

Risk factor #1: Erectile Dysfunction

Most people think erectile dysfunction refers to a condition defined by the inability to achieve an erection at all, but an early warning sign of the condition could be the inability to maintain one for long enough for intercourse. If you think these problems are a normal part of aging, you’re mistaken! In most cases, they suggest a physical problem that needs to be addressed.

The reason why ED is considered a touchstone for overall cardiovascular health is that the penis, like the heart, is a vascular organ. As its arteries are much smaller than the heart, arterial damage usually shows up there first – years before heart disease symptoms. Men who are 40 years or older and have erection problems (and have no other symptoms of cardiovascular disease) are at significant risk of developing cardiac problems within ten years.

ED treatments tend to be most successful when started soon after you start experiencing erection problems. An ED diagnosis by a healthcare provider will detect heart disease factors such as excess weight, prediabetes, or high blood pressure long before they lead to stroke or a heart attack.

What is Kamagra oral jelly?

Kamagra oral jelly is a generic form of branded viagra which is used by millions of men in the world. It contains an active substance called sildenafil citrate, which is FDA-approved to be used for the treatment of erectile dysfunction. Kamagra oral jelly works by inhibiting an enzyme called PDE-5. It stops the degradation of cGMP and expands blood vessels to increase the blood supply to the pelvic region.

You can buy Kamagra oral jelly online from a reliable pharmacy such as Cheap medicine Shop at moderate prices.

How to use Kamagra oral jelly?

Kamagra oral jelly needs to be administered orally before indulging in intercourse. You’ll start experiencing the effects of the medication within 20 minutes of administration and lasts for about 5-6 hours.

What are the side effects of Kamagra oral jelly?

The common side effects of Kamagra oral jelly include a mild headache, facial flushing, nasal congestion, dizziness, nausea, diarrhea, indigestion, muscle pain, sensitivity to light, temporary changes in vision, and hearing impairment.

You can avoid these side effects by following your doctor’s instructions regarding the dosage and usage of Kamagra oral jelly. For example, you should not take the medication with a heavy meal, excessive alcohol, grapefruit, or grapefruit juice as they can make the drug ineffective or slow down its effects.

Kamagra oral jelly interacts with certain medications and health conditions. Talk to your doctor if it would be right for you to take the medication. Also, some men develop allergic reactions from Kamagra oral jelly, and so if you are allergic to sildenafil, please avoid using the medication to avoid adverse reactions.

Risk factor #2: Low testosterone

Having low testosterone not just means low libido but also has strong links with type-2 diabetes and heart disease. Studies suggest that low levels of testosterone could be considered a risk factor for cardiovascular disease or metabolic syndrome.

If you feel anything isn’t right with your sexual function, get yourself checked as early as possible. Men usually neglect these problems and don’t get themselves tested for stroke or heart disease until it actually occurs.

Risk factor #3: Stress

Stress, anxiety, and anger increase the levels of stress hormones and blood pressure, and they can obstruct the blood flow to the heart; some damage can occur all of a sudden. In just two hours of an angry outburst, the risk of a heart attack is about five times higher, and the risk of stroke is three times higher.

Furthermore, the effects of chronic stress can accumulate over a period, damaging arteries. Men with hostile or angry personalities have a greater risk of developing heart disease than those who remain calm and composed. Stress also impacts sleep which in turn can impact heart health.

When it comes to heart health, physical, emotional, and psychological problems are all associated with each other. People dealing with chronic stress, anxiety, or depression should get evaluated for all the risk factors of strokes and heart disease immediately.

Best tips for relieving stress

Here are some of the tips you can consider to relieve your stress:

  • Exercise
  • Reduce caffeine intake
  • Chew gum
  • Light a scented candle
  • Spend time with friends and family
  • Laugh
  • Take a yoga class
  • Listen to soothing music


Heart disease is the number one killer, but the good news is that it’s mostly preventable. You just need to pay attention to your health and get regular screenings if your doctor recommends. Problems with sexual health are sometimes the only warning sign most men experience years before they get a stroke or heart attack. So, don’t ever neglect your symptoms and get tested for high blood pressure and diabetes frequently.

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