Honey is a wonderful natural ingredient made by little honey bees utilizing nectar from blossoms. Honey bees first convert the nectar into honey by regurgitation and evaporation process, at that point store it as an essential food source in wax honeycombs inside the bee colony. This bee honey would then be able to be gathered from the hives for human utilization.
Honey is generally differentiated by color depending upon the nectar from which it is made, with the clear, golden amber honey often at a higher retail cost than more obscure assortments. The flavor of honey will also change depending on the sorts of blossom from which the nectar was gathered.
Both raw & processed honey varieties are easily accessible in the market. Raw honey is taken out from the hive and packaged straightforwardly, and as such will contain trace amounts of yeast, wax, and pollen. Consuming raw honey is accepted to assist with occasional hypersensitivities because of repeated exposure to bee pollen. Pasteurized honey, therefore, has been heated and processed to remove all impurities.
Honey comes with excellent antioxidant properties, which means the regular consumption of it will help cleanse your body perfectly. In addition, its antibacterial properties will considerably help in improving the condition of the body & skin. It is fat-free, cholesterol-free, sodium-free, and is perfectly nature’s best sweetener and a wonderful substitute to ordinary table sugar. We all are well aware of the surprising health benefits offered by honey but did you ever know that consuming three different types of honey thrice a day can provide even more fantastic benefits? Let’s explore these advantages –
1. Weight Reduction
In case you’re watching your weight, specialists suggest barring all sugar-based desserts — however not honey. That is on the grounds that the sugar present in honey has an alternate creation from that found in different sugars. Honey greatly supports your digestion, which is fundamental in the process of weight loss.
2. Brighter & Clearer Skin
Honey & royal jelly are brilliant antioxidant sources, which implies the standard utilization will cleanse your body of various toxins. Also, its antibacterial properties will significantly improve the state of your skin.
3. Brings Down Cholesterol Level
Natural honey has no cholesterol by any means. An incredible opposite: its constituent segments and nutrients add to diminishing degrees of cholesterol. Consuming three types of honey thrice a day beneficially maintains the antioxidant compounds in the body which in turn helps in reducing bad cholesterol & increasing good cholesterol levels in the body.
4. Strengthens the Heart
Several kinds of research have shown that the antioxidants contained in honey can keep arteries from blocking. Mixing a teaspoon of honey in one glass of water & consuming it daily will be sufficient to forestall the risk of heart diseases.
5. Improves Memory
Honey has a great ability to battle stress, strengthens the immune system, and as a result improves memory. Furthermore, the calcium contained in honey is effectively ingested by the mind, which beneficially affects its working.
6. Enhances Sleep Quality
The sugar contained in honey expands the degree of insulin in the blood, which at that point discharges serotonin. Serotonin is additionally changed into melatonin, a chemical that enhances sleep quality.
7. Purifies the Digestive Tract
Honey is a solid antiseptic ingredient, so it’s prescribed to eat a spoonful of honey thrice a day. This simple trick assists with forestalling different illnesses related to the stomach. Plus, while going through the stomach, honey annihilates germs and heals small wounds in the mucous membrane.
8. Relieves the Nerves & Alleviates Psychological Disorders
This may sound odd, yet reality is a reality. Honey assists with calming the nerves and mitigating exhaustion. The glucose contained in honey is fundamental for being crafted by neurons. It is immediately assimilated into the blood, which facilitates the unwinding and lightening of mental problems.
9. Treats Dandruff
Massaging the head by applying honey on the scalp brings relief by targeting dandruff. Applying honey diluted with water and leaving it on the scalp three hours before rinsing provides great relief in itching & scaling. This also helps in preventing hair loss.
10. Silky Hair
Honey is a great natural ingredient that aids in moisturizing hair and purging the scalp, leaving you with silky smooth hair without stripping ceaselessly any common oils. Add a teaspoonful of honey to your standard cleanser or blend in with olive oil for a profound molding treatment for 20 minutes, prior to washing your hair with shampoo.
With all these potential health perks, it is good to add honey to your daily diet to make your life healthier & longer. Geohoney offers more than 200 honey varieties including Sidr honey, Acacia honey, White honey, Linden honey, Clover honey, etc. Buy your favorite honey varieties and consume them thrice a day to extend the benefits of these beneficial honey products way beyond the taste. Start using honey in your daily meals which not only add a sweet touch to the food but help you live a better & healthier life.