“Thinking positively isn’t about expecting the best to happen every time, but accepting that whatever happens is the best for this moment.” – Anonymous
Every day, we have a lot of inspirational sources around us who consistently ping us to be positive. Being humans, we attract negativity as much as positivity. But, the way we let these perspectives overpower our emotions is how we define our attitude towards life. Don’t you agree?
From the moment you wake up to the minute you’re in your bed, a lot many things happen to you. If not from external sources, numerous things are running in your mind. You never realize you’re designing your mindset by envisioning things & with the thought processes that follow. For some, the glass is half full, while others take it as half-empty. It’s all about your vision after all.
We’re here with a mindful read that will help you discover the power of positive thinking & how practicing the same will bring lasting bliss to your life.
Take the First Step to Positive Thinking by reducing Negative Self-Thoughts
First things first, a positive mindset starts with stress management. What is your outlook towards life? Are you satisfied with what you have? Do you keep hunting for things & forget to be grateful for what you have already? What is the opinion you have for people – positive or negative? If the answer to most of these questions falls in the negative category, you should get rid of negative self-thoughts first.
Self-talks are some unspoken thoughts with yourself that could arise from misconceptions too. Some may be illogical and foundation-less. It’s what you fill your head with. So, if you’re really thinking about adapting to a positive attitude, change your thought process first.
Positive Attitude & Mental Health
Your mind is wet clay. How you shape your thoughts is how you shape your life. A pessimistic mind will only output negative thoughts & find bad in every good. Opposite to this, a positive attitude cares for your mental health. The day you start seeing good in the bad is the day you change your life for the better.
If you think this is easy said than done, know that 1 in 5 Americans are suffering from anxiety or depression at any point in time. You cannot expect positivity to sweep the magic wand & kick negative health consequences like anxiety, stress, depression, insomnia, etc. But, you can surely minimize the risk of such instances that harm your mental health & affect your quality of life. This makes us realize that positive thinking isn’t fancy, but a necessity.
No wonder good or bad incidents are out of our control, we can train our minds to focus only on the good things. Once you start implementing this, you’ll dwell away from the bad things that are unpleasant for your health. Hard times are inevitable, but reminding yourself that ‘this too shall pass’ is in your hands.
Your psychiatric health undergoes the following with a positive attitude:
- A sound mental state is maintained
- Low chances of depression and anxiety
- Sleep disturbances are at bay
- Mood disorders do not show up
- Problem-solving capabilities increase
- Focus improves
- Decision-making abilities sharpen
- Living in the moment makes you feel joyous
- Simple pleasures of life are experienced
Above all, positivity is contagious. When your mental state is positive, you’ll likely attract people who need someone like you. Eventually, you’ll be helping your friends and family members to stay positive. How cool! Looking at the broader image, you’ll also see that wakefulness promoters like Modalert are not for you as you don’t need them. Now that we have seen benefits on mental health, let’s see what positivity brings to physical health.
The Incredible Benefits of Optimism on Physical Health
When we’re talking about mental health improvements with positive thoughts, let’s not forget to link it with physical health too. The following benefits happen to your physique:
- You’re more active physically & focus on your well-being
- The quality of life improves & you tend to live longer
- Health challenges like cancer, heart attacks, diabetes, etc. don’t scare you
- Your illnesses are in your control
- Aging seems beautiful on you
- You get to sleep better
- You’re indulged in self-care activities
For instance, some people using Waklert & Modvigil might be struggling from staying awake or active. They even suffer from a lack of motivation or confidence in life. Such needs are fulfilled by this pill. But, if you’re physically active & body positive too, it’s a bonus! You don’t mind it even if any severe disease strikes you, unfortunately. Your positive attitude helps you take over any challenging situation easily. It could be difficult to accept a few things down to your throat at first. But, as you’re firm with optimism, nothing can shake you.
No wonder you’ll set an example of how positivity can change your life & give you superpowers for dealing with almost any situation of your life. This isn’t what we’re saying but confirmed by studies too. According to a study, when people with HIV were taught positive coping skills, they almost unburdened virus loads and took their medications more reliably. They felt like they’re more in control of their illnesses than just relying on their supportive therapists.
This simply means that the change is on its way, only if you dare to accept it.
Relationships get a Sweet Treat with a Positive Mindset
You’re better in your relationships when you choose to stay on the positive side. Always look at the sunny side & lookout for the silver linings whenever the clouds form. We aren’t saying that relationships always go smooth. It is a rollercoaster ride with ups, downs, twists, and turns. But, staying positive and focusing on togetherness is a sweet gesture you can treat yourself with. It’ll attract your partner too. Going through difficult times may feel like a breeze when you smile & accept things.
A positive individual is an optimist partner who sees the good in everything, is more supportive, and helps his/her, partner, to have a positive vision for life.
Positive Thinking is not a destination, but a Journey!
We’ve been discussing positivity here. But, if you’re feeling low sometimes, it’s okay! Not everyone is naturally optimistic. We all experience despair sometimes. However, the best thing about a positive mindset is that you can cultivate it by integrating some important life tips.
Be nice to yourself first & stay away from negative self-talk. Keep optimistic company & surround yourself with people who focus on the good. Develop a gratitude attitude & see how far it will take you in positivity.