Anxiety and depression have become very common these days , most people today are suffering from mental issues knowingly and unknowingly and it creates a huge impact on their lives and lifestyles ultimately leads to a lot of mess and pressure on their own.
People who are suffering for anxiety and depression are not able to work properly, they have lack of concentration and confidence, they are not able to perform activities and avoid their indulgence as well
So it’s quite important to decrease it’s graph and it needs to be cured as soon as possible.
We all have heard about saffron, it’s a very common spice or ingredient which you can find and easily familiar in Indian households. Commonly it is known as kesar. Kashmiri saffron is the most famous herb in the world.
Its scientific name is crocus sativus and it is a thread shaped spice or ingredient derived from the flowering part of circus sativus plant. . It is the dried part of the female reproductive system ( stigma) of flowers having thread-like structure.
It is one of the most expensive spices as it’s cultivation and harvesting is too delicate and time taking which ultimately makes it more expensive.
Generally it is used for food coloring , for adding the flavor , as medicinal purposes also used very commonly in anxiety, depression and Alzheimer’s disease.
Saffron consists of so many active ingredients and also it is rich in antioxidants which actually increases its usage and makes its worldwide more popular.
It is very commonly used in beauty products , cleansing products, sweets, deserts , and also in medicinal products.
- It helps in reducing the anxiety and depression it’s active component also helps in enhancing the brain functions
- It also helps in improving the symptoms of Alzheimer’s disease
- Helps in reducing the stress
- These days after covid stress level of individuals is at peak and leads to other Metabolic changes ultimately increases more stress thus saffron is a good option against such. You can also order kesaronline and get best results in the market.
But it should be taken in right amount as medicinal purpose after proper consultation and prescription by doctor or any health care advisor
If taken in high doses it may leads to some side effects like stomach ache, dizziness, vomiting ,Nausea, allergies al well
If taken directly in large amount without any other food leads to poisoning ne other effects on body as well
That’s why it should be taken after proper consultation and in right doses
Pregnant women should not advised to take it because it cause contraction of uterus which ultimately leads to miscarriage so should not be taken
Same goes for the breast feeding women so taken after consultation
If you are taking any other medications for diabetes or hypertension you should consult first before taking saffron as its interaction leads to other adverse effects in body
There are so many brands available of saffron and you can have it so many forms like woth milk , in desert etc but in right dosage after proper prescription