Fats are the most underrated part of our diet. Because of the modern definition of being healthy, people have started cutting down on them. However, some fats are beneficial for us and one should never cut down on them. One such fat is Omega-3 Fatty Acids.
These fats help our body to function well and have great health benefits. They help to keep cardiovascular diseases at bay, increase HDL and also tend to lower blood pressure. The variants of these fatty acids needed by our body are EPA, DHA, and ALA. Omega 3 fatty acids also help to fight depression, promote brain health during pregnancy, and can reduce the symptoms of ADHD in children.
What are Omega-3 Fatty Acid Supplements?
Even though Omega-3 fatty acids are highly beneficial for our body, it is important to know that our body is not capable of making these acids. We have to depend on external food sources available to us. EPA and DHA are the ones that are found in different fish and ALA is found in plants.
Now if you are a vegetarian you may lack the two found in fish. In this case, you may consider taking supplements for them. Omega-3 Fatty Acid supplements are a sure shot option to overcome the deficiency of these fatty acids without compromising your diet choices. These supplements are available in the form of tablets or soft gels. You will get the desired amount of these fats without actually consuming fish and that’s a great option, isn’t it?
Why do I need Omega-3 supplements?
Omega-3 Fatty Acids are important for our health and body’s proper functioning. It offers many health benefits which are important to consider before making your buying decisions:
Safeguards your heart: One of the major benefits of taking Omega 3 supplements is that they fight cardiovascular diseases; including strokes and blockages.
Fights depression: A sufficient amount of these fats help fight depression and anxiety — two common problems in today’s scenario. It is said that people who consume the right amount of these fats tend to be less depressed as EPA plays a role in fighting low mood and stress.
Healthy joints: Omega 3 fatty acids help reduce joint stiffness and tenderness, besides preventing bone wear and tear. Therefore, these supplements are highly beneficial for the elderly and women.
Better Eye health: People who take the right amount of Omega-3 Fatty Acids supplements have improved eye health as DHA is a major structural component of our eye’s retina.
Brain Development: Expecting mothers may take Omega 3 supplements to boost the overall development of the baby. Omega 3 is often linked with higher intelligence.
Improves attention: Several researches have shown that symptoms of ADHD can be reduced by taking the right amount of omega-3 fatty acids and there is a notable improvement in attention.
Better Sleep: Intake of the right amount of these fats helps improve sleep quality and not only this it also helps in keeping skin healthy.
While choosing the right supplement there are some questions to be asked — What is a 1 gram dose of the supplement composed of? Does it have a balance of both EPA and DHA?
How does TrueBasics Ultra Omega-3 Supplement help?
TrueBasics Ultra Omega-3 supplement has the perfect balance of EPA and DHA. It is cholesterol-free, which is an added advantage. It does not add to the gastrointestinal flux and there is no fishy aftertaste as well.
TrueBasics Ultra Omega-3 is one of the best-in-class supplements that can be used everyday without digging a hole in your pocket. So, if you want to boost your overall health, especially the heart, eyes, brain, and bones incorporate TrueBasics Ultra Omega-3 supplement in your diet. Simply consume one capsule a day with any of your meals, although the best time to consume TrueBasics Ultra Omega-3 is at bedtime, the last thing after your dinner.
However, make sure to consult your doctor before taking any health supplements. You can also check out the complete range of supplements available at Truebasics.com and pick the ones that suit your health needs best.