Ayurveda is the oldest medical science of our country and has given us an array of remedies that can help us stay healthier and stronger. There are numerous powerful herbs and spices that have been used for centuries to make ayurvedic medicines. Today most of the healthcare industries have shifted their focus on natural ingredients and are manufacturing supplements using powerful herbs and spices to make life easier and healthier.
In this article we will be discussing some of the best herbs and spices that can be used to lead a healthy and better lifestyle. Let us get started:
1. Ashwagandha
The word Ashwagandha means “the smell of a horse,” which indicates that this ancient herb offers immense strength and energy.
Here are some of the benefits of using ashwagandha:
- This herb can improve the symptoms of stress, anxiety and depression
- Some of the best supplements can help to reduce the levels of sugar and fat in your blood
- It can help to boost your immunity
- Ashwagandha can help to improve your sexual and reproductive health
- You can consume ashwagandha supplements to boost your stamina, increase your endurance and improve your performance
If you are looking out for the best ashwagandha powder online, then you can check out stores like HealthKart, Amazon, etc. Here are some of the best supplements that you can buy:
- HealthKart Ashwagandha
- Natures Velvet Ashwagandha Pure Extract
- INLIFE Ashwagandha
- Himalayan Organics Organic Ashwagandha
2. Turmeric
Turmeric is one of the most commonly used ingredients in every household, especially while cooking food. Now let us look at the benefits of using turmeric:
- Turmeric can help in boosting your immunity
- It can make your skin glow
- It can help to treat alzheimer
- It can help in boosting the functioning of brain and improve memory
Some of the best supplements are:
- HealthKart Easy Haldi
- Healthvit Turmeric Curcumin Extract with Piperine
- INLIFE Curcumin 95 Advanced
- JustHer Power Haldi with No Bitterness
3. Tulsi
Tulsi or holy basil leaves have been used for centuries to perform various Hindu rituals. Here are a few health benefits of the same:
- Tulsi can be used as an immunity booster
- It can help to keep infections and cough at bay
- Tulsi tea can act as a stress buster
- It can help to reduce pain and inflammation
- Tulsi leaves can help to reduce blood pressure
Here are some of the best known supplements that you can consider buying:
- HealthKart Giloy Tulsi Juice
- Organic India Tulsi Green Tea
- Upakarma Ayurveda Tulsi Drops
Conclusion: Try to include these powerful ingredients in your daily life in raw form or in the form of supplements (as required) and make your way to lead a healthy lifestyle. Regular usage of these ingredients can help to enhance your fitness goals and make you feel energetic for years to come. However, make sure not to exceed the dosage recommendations of these natural products. These herbs and spices are no doubt beneficial for your health, but anything in excess can cause harm to the body. Stay healthy and eat healthily.
