We all know that stress and anxiety are by-products of this new hustle culture. Everyone from congressman Tim Ryan to giant companies like Google and Apple is combining meditation into their schedules.
Time and again, thousands of researchers have found the benefits of meditation. It reduces stress levels, depression, anxiety, and insomnia.
But before we repeat the same old age advice about why meditation is so important to reduce anxiety, let’s understand what meditation is in simple words.
What Is Meditation?
Meditation is a simple, smart, and fast way to reduce stress and anxiety in today’s time. Mindfulness is a better word to describe it.
The practice of bringing your attention to this present moment and being aware of your feelings without judging yourself is meditation.
In simple words, you just have to sit in a comfortable position, close your eyes and observe your thoughts. Think of it as a skill or exercise, the more you practice it the more relaxed and less anxious you will feel.
As per Harvard health publishing, mindfulness meditation eases anxiety and mental strain. Your mind can be a very weird place where stress and anxiety can be your mind’s best friends.
There is no such thing as a perfect meditation practice, it takes focus and consistency to listen to your thoughts and detach yourself from them. Learning how to deal with difficult emotions helps you become less anxious and identify tension in your body.
But not every time you can sit and wander with your thoughts, sometimes you do need few tools to get started. Top mobile app development company help to develop meditation apps such tool that helps you to see your inside world through a stress-free lens.
Here’s how these apps help in reducing anxiety:
Benefits Of Using Meditation App
1. Variety of Options
Most of the meditation apps blend meditation and breathwork. We all know that these two interventions are necessary to combat anxiety.
Apps like Calm and Headspace offer specific courses to learn more about anxiety, a CBT-inspired toolkit to control anxious thoughts, and visual exercises to help you breathe calmly.
Also, apps like Stress and Anxiety Companions assist you to find the triggers and identify the reason behind the anxious feeling.
2. Varying Session Lengths
With a long list of exercises, so many apps offer a range of clinically proven tools to guide you through anxiety and other stress issues. Whether it’s easy-to-use cognitive behavior therapies or workouts and breathing exercises, these apps have got your back.
To anyone suffering from anxiety, finding the right session lengths also helps to relax. In case, you may not want to do a 30-minute meditation session like everyone else, you can opt for a quick session whenever you want.
3. On-The-Go Usage
Let’s be honest. We all are busy, right?
Even when we talk about meditation apps, apps like Happiness Trap Act Companion is easy to use and clinically approved by physiologists. The best part is these apps are perfect for those who want affordable, time-saving yet handy tools to look after their mind and body.
From easy goal-setting techniques, powerful self-compassion exercises to active mindfulness exercises, you will get all that you need in one app.
4. Improves Sleep Patterns
Sleep and anxiety are deeply correlated. Excessive worry and fear make it harder to fall asleep. It often leads to insomnia and anxiety disorders.
Researches state that people with anxiety disorders are prone to have higher sleep reactivity, which means they are more likely to face sleeping problems. That’s where an app like Tide comes in. They have gentle warm-alarm-like features with soothing sleep meditations and sounds that help your body to fall asleep faster.
Various apps offer sleep analysis options, night modes and nature sounds to calm your body whenever anxiety surrounds your body.
Top 10 Meditation Apps For Reducing Anxiety In 2021
To make things easier for you, here are the best meditation apps to reduce anxiety:
- Smiling mind
- Insight Timer
- Stop, breathe, and Think
- Mindfulness App
- Beat Panic
- Stress and Anxiety Companion
- Oak: Meditation and Breathing
Building meditation skill takes time. All you need is a little experimentation and consistency to find out the best app for your mind and body.
More than 2,500 meditation mobile applications have been launched since 2015 by different healthcare app development company. Meditation apps do improve your focus when your mind wanders or gets distracted. App development companies are helping businesses hire dedicated developers and build mindful meditation apps.