For optimal health, it is crucial to get eight or nine hours of sleep. Poor sleep can affect the immune system and cause fatigue, with long-term health implications such as cardiovascular diseases and diabetes. As such, it becomes more important to have a good night’s sleep every day.
People with trouble falling or staying asleep relying on sleep medications can turn to natural and safe alternatives like CBD as a sleep aid. Sleep medications can have potential negative side effects from daytime drowsiness to addiction. CBD for sleep works as a supplement that lacks toxicity and harmful side effects and can promote better sleep.
What is CBD?
CBD is a popular phytocannabinoid extracted from the hemp plant and does not cause any psychoactive effects, unlike THC that makes you high. Offering calming and medicinal effects, this cannabinoid is known to be effective in several ailments. From edible gummies to CBD oil, vapes, and more, CBD is available in different forms.
Millions of people have experienced the various benefits of CBD over the years. And more and more people have started using CBD to help them sleep. More research is needed to show CBD’s potential as a viable and effective alternative for a wide range of health conditions.
How Might CBD Help with Sleep?
For many people, a lack of quality sleep can be due to anxiety or chronic physical pain. There is no one solution for all sleep issues except cannabis.
According to Science, CBD can help people sleep. CBD acts as a calming agent promoting restful sleep. This cannabinoid helps prepare the body for sleep by reducing anxiety and creating a sense of calmness. Scientifically, CBD works to bind the CB2 receptors in the endocannabinoid system to promote neurotransmitters like anandamide, which helps achieve healthy sleep. Additionally, CBD may also control anxiety and pain, both of which are common reasons for sleep loss.
A 2019 study showed impressive results in reducing overall anxiety levels in subjects and improvements in their sleep. Another study found that CBD in higher doses increased sleep duration and helped them sleep faster.
Research also found that CBD and melatonin work synergistically together. Melatonin refers to a hormone that helps regulate the sleep-wake cycle. While CBD alone is known to improve sleep quality by calming your mind, melatonin will help regulate your sleep-wake cycle allowing you to fall asleep initially. Taking CBD products that include melatonin can be a great solution to better your sleep as both are natural products. There are many products available online and in the markets that include both CBD and melatonin aimed at promoting better sleep.
Should You Try CBD For Sleep?
If other remedies have not helped, you can give CBD a try. CBD is not known to have any serious side effects and also does not have the same effect on every individual. CBD can be stimulating and relaxing, depending on the dosage.
The effects of CBD will be different for everyone, and it is important to experiment with CBD dosages to get the desired result. Also, buy CBD products of high quality from a reputed brand as low quality will prevent you from feeling the right effects.
The bottom line is that CBD works to lower anxiety and pain, which allows for better sleep. This potent calming agent helps ease the mind at bedtime for a restful sleep. As long as CBD is consumed correctly, it is a much better alternative compared to sleeping medications.
If you decide to try CBD for sleep, make sure you talk with your doctor so that it does not affect other medications you are on. Also, choose the right product after checking its composition, certification, extraction process, etc.