Health

What is Cryotherapy?

Cryotherapy is being looked at by many as a treatment for aches and pains, and recovery. If you’re searching for some answers on what cryotherapy is and whether you should try it or not, you’ve come to the right place. First of all, we will discuss what exactly cryotherapy is. In simple terms, cryotherapy involves exposing yourself to extreme cold. There are studies showing that exposing yourself to these lower temperatures can help in alleviating inflammation.

On a side note, it’s worth noting that inflammation is the root cause of many chronic conditions that affect us today, like arthritis, tendonitis, and more. In this article, we’re also going to take a look at whole body cryotherapy, specifically.

What is Meant by Whole Body Cryotherapy?

Whole-body cryotherapy is the process of exposing your whole body to a very cold temperature in a chamber that encapsulates your entire body. This is in direct opposition to the traditional cryotherapy chambers in which your head is exposed. Whole body cryotherapy is being touted as the superior option for cryotherapy, given that it’s a more thorough approach.

Whole body cryotherapy helps to relieve the body from pain, keeping in mind that this pain most likely stems from inflammation. Health care professionals compare whole body cryotherapy to icing in terms of how well it works for this purpose. Results can be achieved rather quickly when it comes to pain, but most professionals recommend that you do a series of cryotherapy sessions in order to achieve the most benefits. 6 to 12 sessions is a good number to start with.

One session of cryotherapy lasts just a few minutes, given that the temperatures can be extreme. It is recommended to keep your sessions brief and frequent for this type of treatment.

Purported Benefits of Whole Body Cryotherapy

There is a huge list of purported benefits of whole body cryotherapy. But we will mention some of them in this article.

  • It’s said to reduce the inflammation of the whole body.
  • It’s said to reduce stress and depression, and also to perform as a treatment that energizes individuals
  • Whole body cryotherapy is said to support a healthy immune system
  • Health care professionals believe that it can improve the quality of your sleep

What Happens after the Whole Body Cryotherapy

Whole body cryotherapy is a pain-free process. When the session ends, your temperature will normalize in just a few minutes. You may feel a slight tingling in your whole body. But you might also feel relaxed and relieved of your pain. Reducing muscular pain within a short time after whole body cryotherapy is the great advantage of whole body cryotherapy treatment.

Is cryotherapy right for you? There is evidence to suggest that cryotherapy has its uses and is a treatment option that might be suitable over pain medications, arthritis medications, etc. Holistic health enthusiasts might gravitate to this option as a means of avoiding the harsh side effects of medications. Is it right for you? Your best option is to try and see for yourself.

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