Facebook Twitter Instagram
    TOPTHENEWS
    • Home
    • Business
    • Technology
    • Digital Marketing
    • Entertainment
    • News
    • Health
    • Law
    • Lifestyle
    • Sports
    TOPTHENEWS
    Home»Health»Lifestyle Changes For Gastroesophageal Reflux Disease
    Health

    Lifestyle Changes For Gastroesophageal Reflux Disease

    AlexBy AlexJanuary 29, 2022Updated:March 19, 2022No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Gastroesophageal reflux disease, also known as GERD, is a condition when your gastric acid regurgitates backward towards the esophagus. Your gastric acid has an acidic pH that can irritate the lining of your esophagus.

    Gastric acid reflux disease causes stomach aches, cough, and indigestion. To treat it, your healthcare provider will prescribe you medications that can help control its symptoms. However, along with that, lifestyle changes can also help relieve the symptoms associated with gastroesophageal reflux disease.

    If you are diagnosed with GERD, you should attend follow-up visits with your healthcare provider. For an expert opinion, you can consult with Gastroenterologists in National Hospital & Medical Centre.

    Do Not Go To The Bed With Full Stomach

    Going to the bed with your stomach full can be the worst thing you can do for your body. When you have food in your stomach, the acid regurgitates backward, and when you lie down straight, the acid can travel to your mouth, making it too uncomfortable for you.

    Whether you have a complaint of acidity or not, you should not go to the bed with a full stomach. You should stop eating at least two hours before going to bed. In this way, the food can be digested before you lie down straight.

    Do Not Overeat

    When you overeat, the acid regurgitates backward. Therefore you should refrain from overeating. Divide your meals into three or four small frequent meals instead of a big one to two meals.

    When you eat small meals, they can be easily digested and acid does not backflow towards the esophagus.

    Eat Slowly

    Eating slowly can help in preventing heartburn. You should chew the food properly so that it is broken into little, easily digestible pieces. When you eat slowly, you do not end up overeating.

    visit this site: f95zone

    Right  Weight

    Obesity and being overweight can increase the chances of heartburn many times. Therefore you should maintain a healthy weight according to the body mass index. If you are overweight or obese, shed those extra pounds as soon as possible.

    If you find it difficult to lose weight, you can seek professional help. Consult with a dietitian and a trainer. They can guide you and make the journey easier for you.

    visit this site: topportal

    No Spices

    You need to leave eating spicy food if you have a complaint of gastroesophageal reflux disease. Spices can trigger heartburn making the pre-existing condition worse.

    Avoid Caffeine

    Intake of too much caffeine, especially tea and coffee, can worsen acidity. You must avoid the intake of too much caffeine. Try limiting tea and coffee up to two cups a day.

    Avoid Triggers

    Certain foods and beverages can trigger acidity. Therefore you should refrain from their intake. They can be enlisted as:

    • Onions
    • Peppermint
    • Citrus fruits
    • Juices
    • Tomatoes
    • High-fat food
    • Spicy foods
    • Chocolates
    • Caffeinated beverages

    Avoid Alcohol

    To unwind and loosen up nerves, many people consume alcohol. But it can exacerbate acidity. Therefore you should quit alcohol consumption, especially on an empty stomach.

    Maintain A Diary

    Maintaining a diary about heartburn triggers can help you know about the exact cause of heartburn. Therefore make one and write whatever you eat and how you feel. It can help you in figuring out the triggers of acidity for you.

    The Bottom Line

    Gastroesophageal reflux disease can become bothersome. Therefore if you have the same complaint, you should visit a healthcare provider. For an expert opinion, you can consult the Best Gastroenterologist in Lahore.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Alex
    • Website

    Related Posts

    How Long Do Zirconia Implants Last?

    May 24, 2023

    Diagnosing and Managing Blood in Urine in Dogs

    March 17, 2023

    How Can You Overcome Dental Anxiety And Fear?

    March 2, 2023

    Comments are closed.

    Recent Posts

    Top 7 Ways to Enhance Your Horse Rugs’ Lifespan

    June 7, 2023

    Enhancing Safety and Reliability with Bolt Tensioning in the Wind Turbine Industry

    June 7, 2023

    The Ultimate Guide to Horse Riding Wear and Equipment

    June 6, 2023

    Exploring the Benefits of Ceiling Access Points for Seamless Connectivity

    May 31, 2023
    Categories
    • All
    • Apps and Software
    • Automotive
    • Beauty
    • Business
    • Covid 19
    • Digital Marketing
    • Education
    • Entertainment
    • Fashion
    • fitness
    • Food
    • Games
    • Health
    • Home
    • Law
    • Lifestyle
    • Net Worth
    • News
    • Pet
    • Phone
    • Programming
    • Real Estate
    • Social
    • Software
    • Sports
    • Tech
    • Technology
    • Travel
    • Contact Us
    • Privacy Policy
    Topthenews © Copyright 2023, All Rights Reserved

    Type above and press Enter to search. Press Esc to cancel.