Lifestyle Changes For Gastroesophageal Reflux Disease

Gastroesophageal reflux disease, also known as GERD, is a condition when your gastric acid regurgitates backward towards the esophagus. Your gastric acid has an acidic pH that can irritate the lining of your esophagus.

Gastric acid reflux disease causes stomach aches, cough, and indigestion. To treat it, your healthcare provider will prescribe you medications that can help control its symptoms. However, along with that, lifestyle changes can also help relieve the symptoms associated with gastroesophageal reflux disease.

If you are diagnosed with GERD, you should attend follow-up visits with your healthcare provider. For an expert opinion, you can consult with Gastroenterologists in National Hospital & Medical Centre.

Do Not Go To The Bed With Full Stomach

Going to the bed with your stomach full can be the worst thing you can do for your body. When you have food in your stomach, the acid regurgitates backward, and when you lie down straight, the acid can travel to your mouth, making it too uncomfortable for you.

Whether you have a complaint of acidity or not, you should not go to the bed with a full stomach. You should stop eating at least two hours before going to bed. In this way, the food can be digested before you lie down straight.

Do Not Overeat

When you overeat, the acid regurgitates backward. Therefore you should refrain from overeating. Divide your meals into three or four small frequent meals instead of a big one to two meals.

When you eat small meals, they can be easily digested and acid does not backflow towards the esophagus.

Eat Slowly

Eating slowly can help in preventing heartburn. You should chew the food properly so that it is broken into little, easily digestible pieces. When you eat slowly, you do not end up overeating.

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Right  Weight

Obesity and being overweight can increase the chances of heartburn many times. Therefore you should maintain a healthy weight according to the body mass index. If you are overweight or obese, shed those extra pounds as soon as possible.

If you find it difficult to lose weight, you can seek professional help. Consult with a dietitian and a trainer. They can guide you and make the journey easier for you.

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No Spices

You need to leave eating spicy food if you have a complaint of gastroesophageal reflux disease. Spices can trigger heartburn making the pre-existing condition worse.

Avoid Caffeine

Intake of too much caffeine, especially tea and coffee, can worsen acidity. You must avoid the intake of too much caffeine. Try limiting tea and coffee up to two cups a day.

Avoid Triggers

Certain foods and beverages can trigger acidity. Therefore you should refrain from their intake. They can be enlisted as:

  • Onions
  • Peppermint
  • Citrus fruits
  • Juices
  • Tomatoes
  • High-fat food
  • Spicy foods
  • Chocolates
  • Caffeinated beverages

Avoid Alcohol

To unwind and loosen up nerves, many people consume alcohol. But it can exacerbate acidity. Therefore you should quit alcohol consumption, especially on an empty stomach.

Maintain A Diary

Maintaining a diary about heartburn triggers can help you know about the exact cause of heartburn. Therefore make one and write whatever you eat and how you feel. It can help you in figuring out the triggers of acidity for you.

The Bottom Line

Gastroesophageal reflux disease can become bothersome. Therefore if you have the same complaint, you should visit a healthcare provider. For an expert opinion, you can consult the Best Gastroenterologist in Lahore.

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